Banana Chia Seeds Sushis

Ingredients : list for the banana chia seed sushis

  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1 tablespoon poppy seeds


1. Mix and lay chia and poppy seeds one on layer on a surface lined with parchment paper.

2. Peel the banana, leaving a 1-inch wide portion of the skin lengthwise. Then, spread honey on top, making sure to coat the top and sides. Then, roll on poppy and chia seeds.

3. Gently peel off the remaining strip of banana skin, then slice about an 1/2-inch thick, just like sushi! Serve right away and enjoy a delicious and healthy treat.